IMDb
Original Title
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Status
Released
Production Companies
Weider Health and Fitness
Original Language
EN
Budget
-
Revenue
-
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Director
-
Production Countries
United States of America
Spoken Languages
English
